The Eight Limbs of Yoga

The Eight Limbs of Yoga are guiding steps to achieve mental clarity, ethical living, and spiritual growth. They include moral principles like non-violence and honesty (Yama), personal disciplines such as cleanliness and contentment (Niyama), physical postures (Asana) for stability, and breath control (Pranayama) to enhance focus. They also emphasize withdrawal of senses (Pratyahara), concentration (Dharana), meditation (Dhyana), and ultimately, a state of blissful union with the self (Samadhi). These limbs work together to foster harmony within and with the world, supporting a balanced, mindful, and purposeful life.