The Drama Triangle

The Drama Triangle is a psychological model that illustrates how people interact in conflict situations, typically through three roles: Victim, Persecutor, and Rescuer. The Victim feels oppressed and powerless, the Persecutor blames or criticizes others, and the Rescuer tries to save or help the Victim, often enabling their dependency. These roles create ongoing conflict and dysfunctional dynamics. Understanding the Drama Triangle can help individuals recognize unhealthy interaction patterns, allowing them to shift toward more constructive behaviors and communication, ultimately promoting healthier relationships and personal empowerment.