The Complex PTSD Workbook

The Complex PTSD Workbook is a guided self-help book designed to assist individuals recovering from prolonged traumatic experiences, such as ongoing abuse or neglect. It provides practical exercises, insights, and strategies to understand and manage symptoms like emotional numbness, difficulty trusting others, and intense feelings. The workbook aims to foster emotional awareness, develop healthier coping skills, and promote healing over time, empowering readers to regain stability, self-esteem, and a sense of safety. It serves as a supportive tool alongside professional therapy, helping individuals navigate their journey toward recovery one step at a time.