The Brief Intervention

Brief intervention is a quick, structured conversation aimed at helping individuals recognize and change problematic behaviors, such as unhealthy drinking or substance use. It typically lasts a few minutes to half an hour and involves providing information, raising awareness of risks, and encouraging motivation to make healthier choices. This approach is often used in healthcare settings to support early intervention before issues become more serious, making it an effective, efficient way to promote positive behavior change without requiring extensive therapy.