The Autoimmune Paleo Cookbook

The Autoimmune Paleo (AIP) Cookbook is designed for individuals with autoimmune conditions seeking to reduce inflammation through diet. It features recipes that eliminate common irritants like grains, dairy, sugars, and processed foods, focusing instead on nutrient-dense ingredients such as meats, vegetables, and healthy fats. The goal is to help manage symptoms, support gut health, and promote overall well-being by reducing immune system triggers. This cookbook provides practical guidance and flavorful meals tailored to those following the Autoimmune Protocol, making healthy eating accessible and sustainable while addressing specific health needs.