The Anatomy Trains Map

The Anatomy Trains Map is a system that illustrates how connective tissues called fascia link muscles and other structures into continuous lines throughout the body. Think of it as a network of fibers that provides support, stability, and movement coordination from head to toe. This map helps practitioners understand how tension or restrictions in one area can affect distant parts of the body, influencing posture and movement. Essentially, it reveals the interconnected web of tissues that enable efficient functioning and balance, highlighting the importance of considering the body as a unified whole in health and therapy.