The Anatomy Trains (book)

*The Anatomy Trains* by Thomas Myers explores how the body's fascia—connective tissue that surrounds muscles and organs—forms continuous, organized lines throughout the body. These "myofascial meridians" influence movement, posture, and function, meaning restricted or tight fascia in one area can affect regions elsewhere. The book emphasizes that understanding these interconnections helps in diagnosing and treating physical issues more effectively, promoting better movement patterns and health. It integrates anatomy, anatomy-based therapy, and movement science to provide insights into how the body works as a cohesive whole.