The Adult Learning Theory by Jack Mezirow

Jack Mezirow’s Adult Learning Theory emphasizes that adults learn best through reflection and critical thinking about their experiences. As they encounter new information or situations, they reassess their beliefs and assumptions, which can lead to a transformation in how they see themselves and the world. This process of "perspective transformation" helps adults grow intellectually and personally, making learning meaningful and relevant. Essentially, adult learning is a reflective, self-directed process that encourages questioning and redefining existing viewpoints to facilitate deeper understanding and change.