Tension-type headache

Tension-type headache is a common form of headache characterized by a steady, pressing, or tight pain usually felt on both sides of the head. It often feels like a tight band or pressure around the forehead or the back of the head and neck. These headaches can last from minutes to hours and are often triggered by stress, fatigue, poor posture, or anxiety. Unlike migraines, they typically do not cause nausea or visual disturbances. Tension headaches are treatable with lifestyle changes, relaxation techniques, and over-the-counter pain relief. If frequent or severe, consulting a healthcare provider can help manage and identify underlying causes.