Tendon

A tendon is a strong, flexible band of connective tissue that connects muscles to bones. Its primary role is to transmit the force generated by muscles to move bones, enabling actions like walking, lifting, or gripping. Tendons are tough yet elastic, allowing them to stretch slightly without tearing while withstanding significant tension. They are essential for coordinated movement and balance, working behind the scenes to ensure muscles can effectively control the bones they connect to. Proper tendon health is vital for mobility, and they can be affected by injuries or overuse.