tendinopathy management guidelines

Tendinopathy management typically involves rest and activity modification to reduce stress on the affected tendon, along with applying ice to decrease pain and swelling. Gentle stretching and strengthening exercises are introduced gradually to promote healing and restore function. Sometimes, physical therapy or other treatments like shockwave therapy are recommended. Pain should be managed carefully to avoid further injury, and progress is monitored. In stubborn cases, medical interventions, such as injections or, rarely, surgery, may be considered. The goal is to promote tendon healing, reduce symptoms, and restore normal activity levels through a tailored rehabilitation plan.