techniques for inhalation

Inhalation techniques focus on breathing efficiently to maximize oxygen intake and minimize stress. One common method is diaphragmatic breathing, where you breathe deeply into your belly rather than your chest, allowing your diaphragm to expand fully. Another technique is pursed-lip breathing, inhaling gently through your nose and exhaling slowly through pursed lips, which helps regulate airflow and reduce shortness of breath. Practice these techniques in a comfortable position, maintaining relaxed shoulders and an open chest. Regularly practicing controlled inhalation can improve lung function, promote relaxation, and support respiratory health.