Task Switching Cost

Task switching cost refers to the time and mental effort required to shift focus from one task to another. When you switch tasks, your brain needs to reconfigure itself, which can lead to decreased efficiency and increased chances of errors. This transition period can cause delays and mental fatigue because your cognitive resources are being used to adjust to the new task rather than completing it smoothly. In essence, task switching cost highlights the natural mental toll and productivity loss associated with changing activities frequently.