tarsal bones

Tarsal bones are a group of seven small, cube-shaped bones in the foot that make up the rear part of the foot, including the heel and ankle area. They provide stability, support weight during standing and walking, and help with movement and balance. The tarsals include bones such as the talus (which connects to the leg), calcaneus (heel bone), navicular, cuboid, and three cuneiform bones. These bones form the foundation for the foot's arch and work together to facilitate foot motions like walking, running, and jumping.