talocrural joint

The talocrural joint, commonly known as the ankle joint, is where the lower leg (tibia and fibula) connects with the foot's talus bone. This hinge joint allows you to bend your foot up (dorsiflexion) and down (plantarflexion), which is essential for walking, running, and jumping. It provides stability during movement while also enabling smooth, controlled motion. The joint's design involves strong ligaments and a supportive capsule, ensuring it can bear weight and withstand various activities while maintaining flexibility.