Taino cuisine

Taino cuisine reflects the traditional foods of the Taíno people of the Caribbean, emphasizing fresh, locally available ingredients. It features foods like root vegetables (cassava, sweet potatoes), tropical fruits (pineapples, guava), and seafood. Cooking methods often include roasting, boiling, or baking in earthen ovens, which gives dishes a smoky flavor. Staples such as yuca and plantains are common, often prepared as stews or side dishes. Taino cuisine also incorporates frigates and seasoning made from native herbs, creating vibrant, hearty flavors that highlight the island's natural bounty and cultural heritage.