Taijiquan (Tai Chi)

Taijiquan (Tai Chi) is a traditional Chinese internal martial art emphasizing slow, flowing movements that promote physical relaxation, balance, and mental calm. It combines gentle strength, coordination, and breath regulation, fostering overall health and well-being. Practitioners move through a series of interconnected postures, cultivating energy (qi) and enhancing mental focus. Originally developed for self-defense, Tai Chi is now widely practiced for its meditative qualities, stress reduction, and physical benefits, making it accessible to people of all ages and fitness levels.