Taiji (Japan)

Taiji (Japan), often called Taijiquan or Tai Chi Chuan, is a traditional martial art that emphasizes slow, flowing movements, deep breathing, and mental focus. Originally developed for self-defense and health, it promotes balance, flexibility, and relaxation. Practitioners perform smooth, deliberate sequences that harmonize breath and motion, which can improve overall well-being, reduce stress, and enhance physical strength. While rooted in martial arts, Taiji is widely enjoyed today as a gentle exercise and meditative practice accessible to people of all ages and fitness levels.