Swish Pattern

The Swish Pattern is a technique in neuro-linguistic programming (NLP) that helps change unwanted habits or thought patterns. It involves visualizing a negative image or feeling, then quickly replacing it with a positive, empowering one using specific mental cues. This process aims to rewire your brain, making the positive response more automatic over time. Essentially, it’s a mental "swap" that helps reframe how you think or react to certain situations, enabling you to develop healthier behaviors and attitudes through focused visualization and association.