Sutherland's Primary Respiratory Mechanism

Sutherland's Primary Respiratory Mechanism is a concept in craniosacral therapy that describes a natural rhythm of movement in the body, particularly in the skull and spine. This mechanism involves the subtle expansion and contraction of cranial bones and the flow of cerebrospinal fluid, which nourishes and protects the brain and spinal cord. Practitioners believe that this rhythm influences overall health and well-being, as it can help release tension and improve circulation in the nervous system. Ultimately, it highlights the body's intrinsic ability to self-regulate and heal.