Sugar Substitutes

Sugar substitutes are ingredients used to sweeten foods and drinks without the calories or blood sugar impact of regular sugar. They are often much sweeter than sugar, so only small amounts are needed. Common types include artificial sweeteners like sucralose, non-nutritive sweeteners such as stevia, and sugar alcohols like erythritol. These options are popular for weight management, diabetes control, or reducing sugar intake. While generally considered safe, it's important to use them as part of a balanced diet, as some people may experience digestive effects or have sensitivities.