Stress Fractures

A stress fracture is a small crack in a bone caused by repeated pressure or overuse, rather than a single traumatic injury. Common in athletes or people who suddenly increase physical activity, these fractures typically occur in weight-bearing bones, like those in the foot or leg. Symptoms may include localized pain that worsens with activity and eases with rest. While they can heal with proper rest and reduced activity, it's essential to seek medical advice to prevent further injury and ensure appropriate recovery.