Strength Measurement

Strength measurement is a way to assess how much force or effort a muscle, group of muscles, or entire body can produce. It helps determine physical capability, monitor progress, or diagnose issues. This is often done through standardized tests using equipment like dynamometers or manual methods, measuring maximum force exerted in specific movements or holds. Results can guide training, rehabilitation, or clinical decisions. Essentially, it quantifies muscular power or endurance, providing an objective way to understand and improve physical performance.