Stir-frying Techniques

Stir-frying is a quick cooking method that involves cooking ingredients at high heat while constantly tossing them in a wok or large pan. This technique preserves the texture, color, and flavor of ingredients like vegetables and meats. To stir-fry effectively, prepare all ingredients beforehand, ensure they are cut uniformly for even cooking, and keep the heat high. Continuously stirring prevents sticking and ensures even heat distribution. Use a small amount of oil and add ingredients in order of cooking time. This method results in flavorful, tender, and crisp dishes in just minutes.