Steps2Wellbeing

Steps2Wellbeing is a structured program designed to support mental health through gradual, personalized activity. It encourages individuals to start with small, manageable steps towards physical activity, building confidence and resilience over time. By focusing on consistent progress rather than intensity, it helps improve mood, reduce stress, and boost overall wellbeing. The approach emphasizes patience and personalized pacing, making activities achievable and sustainable. Overall, Steps2Wellbeing aims to foster a positive relationship with movement, supporting mental health recovery and maintenance in a supportive, accessible way.