Starting Strength (program)

Starting Strength is a straightforward weight training program focused on building foundational strength through a few key compound exercises, such as squats, deadlifts, and presses. It emphasizes consistent, progressive overload—gradually increasing weight—to improve muscular strength and technique. Designed for beginners, the program typically involves three free-weight sessions per week, with proper form and recovery prioritized. Its simplicity makes it accessible while promoting steady strength gains, making it effective for individuals looking to develop a solid base in strength training.