Stabilization exercises

Stabilization exercises are physical activities designed to improve the body's stability and control, particularly in core muscles like the abdomen, back, and hips. These exercises help enhance balance, posture, and overall functional movement by training the body to maintain its position during various activities. Examples include planks, bridges, and single-leg stands. By strengthening stabilizing muscles, these exercises can prevent injuries, improve athletic performance, and support everyday tasks, making movements more efficient and reducing the risk of falls or strains. Ultimately, stabilization exercises contribute to better overall body mechanics and functional fitness.