Sprint distance

Sprint distance refers to the specific length of a race in short-distance track events, typically ranging from 60 meters to 400 meters. It defines how far a runner must cover within the race. This distance affects the race strategy, pace, and energy expenditure, as shorter sprints emphasize speed and explosive power, while longer sprints require a balance of speed and endurance. Understanding the sprint distance helps athletes train accordingly and allows spectators to appreciate the different skills involved in each race.