sport-related injury rehabilitation

Sport-related injury rehabilitation is a structured process to help athletes recover from injuries and return to their sport safely. It typically involves several stages: managing pain and swelling, restoring movement and strength, gradually returning to sports-specific activities, and preventing future injuries. Rehabilitation may include physical therapy, exercises, and sometimes the use of equipment. The goal is to repair the body while maintaining fitness and confidence, ensuring the athlete can perform at their best without risking re-injury. Working closely with healthcare professionals is essential for effective recovery.