Spinal cord injury prevention

Spinal cord injury prevention focuses on reducing the risk of damage to the spinal cord, which can lead to paralysis or loss of function. Key strategies include wearing seat belts in vehicles, using helmets while biking or skateboarding, practicing safe sports techniques, and ensuring homes are free from fall hazards. It's also essential to be cautious around water, such as while diving or swimming. Awareness and education about potential risks can help individuals make safer choices, ultimately protecting their spine and overall health.