spelt

Spelt is an ancient grain closely related to wheat, often used in baking and cooking. It has a slightly nutty flavor and a hearty texture. Nutritionally, spelt contains more protein, fiber, and certain minerals than regular wheat, making it a popular choice for healthier diets. It can be ground into flour for bread, pasta, and baked goods or cooked whole like rice or bulgur. While similar to modern wheat, spelt is sometimes better tolerated by people with mild wheat sensitivities, though it still contains gluten and isn't suitable for those with celiac disease.