Soft Tissue Techniques

Soft tissue techniques are hands-on therapies used by healthcare providers like physical therapists and massage therapists to improve muscle and connective tissue health. They involve gentle manual manipulations—such as pressing, stretching, or rubbing—to reduce tension, improve blood flow, and promote healing. These techniques help alleviate pain, enhance mobility, and restore normal function by addressing restrictions or tightness in muscles, fascia, and other soft tissues. They are tailored to the individual's needs and can be effective for conditions like muscle strain, postural issues, or injuries, supporting overall physical well-being.