soft tissue injury

A soft tissue injury involves damage to tissues like muscles, tendons, ligaments, or skin. It commonly occurs from trauma, overuse, or sudden movements, leading to pain, swelling, bruising, or limited movement. These injuries can range from mild strains or sprains to more severe tears or lesions. Treatment typically includes rest, ice, compression, elevation (RICE), and sometimes physical therapy. Healing depends on the injury's severity, but proper care helps restore function and reduce complications. If symptoms worsen or persist, medical evaluation is important to rule out more serious damage.