socio-emotional competencies

Socio-emotional competencies are the skills that enable individuals to understand and manage their own emotions, build positive relationships, and navigate social situations effectively. These skills include self-awareness, empathy, communication, problem-solving, and emotional regulation. Developing these competencies helps people collaborate well with others, handle stress, resolve conflicts, and adapt to different social environments. They are essential for personal well-being, success in work and school, and maintaining healthy relationships throughout life. In short, socio-emotional competencies are the foundation for interacting thoughtfully and empathetically in diverse social settings.