snacks

Snacks are small portions of food eaten between main meals to satisfy hunger, boost energy, or provide pleasure. They can include a variety of items such as fruits, nuts, chips, or granola bars. Snacks are convenient, portable, and often quick to prepare, making them popular for maintaining energy levels throughout the day. While they can be nutritious, some snacks may contain high levels of sugar, salt, or unhealthy fats. Choosing healthier options and mindful portions can help support overall well-being while enjoying the convenience of snacks.