snacking

Snacking refers to the practice of consuming small amounts of food between regular meals. It serves various purposes, such as satiating hunger, providing quick energy, or simply satisfying cravings. Healthy snacks can include fruits, nuts, or yogurt, while less nutritious options might be chips or candy. The timing, quality, and quantity of snacks can influence overall diet and health, making mindful snacking an important aspect of balanced nutrition. Properly chosen snacks can help maintain energy levels and prevent overeating during main meals.