Sleep Disturbances in Shift Work

Sleep disturbances in shift work occur when individuals work non-traditional hours, like nights or rotating shifts, disrupting their natural sleep-wake cycle. This misalignment can lead to difficulty falling asleep, staying awake during shifts, and achieving restorative sleep. Common issues include insomnia, excessive daytime sleepiness, and poor sleep quality. These disturbances can result in fatigue, reduced alertness, and increased risk of health problems. Managing sleep hygiene, creating a conducive sleep environment, and gradually adjusting sleep schedules can help mitigate these effects and improve overall well-being for shift workers.