Jet Lag Disorder

Jet Lag Disorder occurs when your body's internal clock, or circadian rhythm, gets disrupted after traveling across multiple time zones. This misalignment can lead to symptoms such as fatigue, difficulty sleeping, and trouble concentrating. It happens because your body may still be operating on the time zone you just left, making it hard to adjust to the new local time. While jet lag usually resolves itself within a few days, strategies like gradually adjusting your sleep schedule before travel, staying hydrated, and getting sunlight exposure can help ease the transition.