Simple sugars

Simple sugars, also known as monosaccharides, are the most basic form of carbohydrates. They are small, easily digestible molecules that provide quick energy to the body. Found naturally in fruits, milk, and honey, common examples include glucose and fructose. When consumed, simple sugars are rapidly absorbed into the bloodstream, leading to a quick rise in blood sugar levels. While they supply immediate energy, excessive intake can contribute to health issues like weight gain and insulin resistance. Balancing simple sugars with other nutrients is important for overall health and energy management.