Simple & Sinister

Simple & Sinister is a minimalistic workout program focusing on two core exercises: the kettlebell swing and the Turkish get-up. It emphasizes consistency, aiming to improve strength, cardio, and mobility efficiently. The program typically involves performing these exercises daily, gradually increasing weight and reps to build overall fitness. Designed for practicality, it requires only one kettlebell and can be done at home or in the gym. By sticking to these fundamental movements, participants can develop functional strength, endurance, and injury resilience with a straightforward, time-efficient routine.