Short-chain fatty acids (SCFAs)

Short-chain fatty acids (SCFAs) are naturally occurring molecules produced when beneficial gut bacteria break down dietary fibers and resistant starches in our intestines. Common SCFAs include acetate, propionate, and butyrate. They play a key role in maintaining gut health by nourishing the cells lining the intestines, reducing inflammation, and supporting immune function. SCFAs also provide a small amount of energy for the body and may help regulate appetite and maintain a balanced metabolism. Their production highlights the importance of consuming fiber-rich foods for overall digestive and health benefits.