shame resilience

Shame resilience is the ability to recognize and understand feelings of shame—when you feel exposed, unworthy, or flawed—and then respond constructively. It involves developing self-awareness, practicing self-compassion, and connecting with trusted others to mitigate shame’s power. Rather than avoiding, hiding, or suppressing these feelings, shame resilience helps you accept imperfections, learn from experiences, and maintain your sense of worth. This skill fosters emotional strength, enabling healthier relationships and greater self-acceptance, ultimately turning shame from a destructive force into an opportunity for growth.