Shambhavi Mudra

Shambhavi Mudra is a meditation technique that involves gently focusing the eyes upward, often with a soft gaze or closed eyelids, to cultivate mental stability and inner calm. It is used to enhance concentration, balance the mind, and deepen meditative awareness. The practice encourages an inward focus, aligning the mind and energy, which can promote stress reduction and mental clarity. Shambhavi Mudra is commonly incorporated into yoga and meditation practices to foster a sense of peace and spiritual connection.