sensory triggers

Sensory triggers are specific sights, sounds, smells, tastes, or touches that remind someone of a certain experience or emotion. For example, a particular song might remind someone of a happy memory, or the smell of a certain food could bring back feelings from the past. These triggers can evoke strong reactions, both positive and negative, because they connect to our memories and sensations stored in the brain. Recognizing sensory triggers can help individuals manage their emotional responses and better understand what influences their feelings and behaviors.