ASMR and anxiety reduction

ASMR, or Autonomous Sensory Meridian Response, refers to the pleasurable tingling sensation some people experience in response to specific auditory or visual stimuli, like soft whispers or gentle movements. Many individuals use ASMR videos as a relaxation technique to alleviate anxiety and stress. The soothing sounds and calming visuals can create a sense of tranquility, helping to distract from worries and promote a state of relaxation. While not universally effective, ASMR has gained popularity as a non-pharmaceutical method for enhancing well-being and reducing anxiety in many individuals.