sensory balance

Sensory balance refers to your brain’s ability to interpret and integrate information from your sensory systems—sight, touch, vision, and inner ear—to maintain stability and orientation in space. It helps you stand, walk, and move smoothly by coordinating signals about your body’s position and movement. When these systems work well together, you feel steady; if one or more systems send confusing or conflicting signals, it can cause dizziness, imbalance, or vertigo. Maintaining sensory balance is essential for safe movement and spatial awareness in everyday life.