Sensory Awareness

Sensory awareness is the ability to consciously notice and pay attention to the sensations from your body and environment, such as touch, sound, taste, smell, and sight. It involves being present in the moment and fully experiencing these sensations without distraction or judgment. By developing sensory awareness, you enhance your understanding of how your body and surroundings feel, which can improve focus, reduce stress, and promote overall well-being. It’s a skill that encourages mindfulness, helping you connect more deeply with your experiences and foster greater self-awareness.