selfobject

A selfobject is a concept from psychology describing a person or thing that helps an individual feel whole, confident, and supported. Think of it as someone or something that provides essential emotional nourishment—like a parent, partner, or even a hobby—that helps you develop a stable sense of self. Selfobjects are crucial during early development, but adults also rely on them to maintain emotional well-being. They don’t replace relationships but serve as external sources that reflect back our worth and help us feel connected and secure.