Self Psychological Theory

Self Psychological Theory, developed by Heinz Kohut, explains how our sense of self develops through relationships with others. It emphasizes the importance of empathy and understanding from caregivers, which helps us feel cohesive, confident, and valued. When these connections are positive, our self-esteem and sense of purpose grow. However, if support is lacking or hurtful, it can lead to feelings of inadequacy or emotional difficulties. The theory highlights that healthy self-development depends on empathetic interactions, and therapy can help restore or strengthen the self by fostering understanding and validation.