Self-Monitoring Tools

Self-monitoring tools are systems that help individuals track and evaluate their own behaviors, habits, or performance over time. These tools can be digital apps, journals, or devices that record activities like exercise, diet, mood, or productivity. By providing real-time feedback, they enable users to identify patterns, set goals, and make informed adjustments. Essentially, self-monitoring tools promote greater self-awareness and accountability, supporting personal growth and behavior change. They are useful across various areas, including health, education, and work, empowering individuals to take active control of their progress.